Daily Mood Tracker Spiral Notebook

DAILY MOOD TRACKER - A JOURNAL FOR SELF-CARE

Self-care is not selfish, but something we tend to put to the side because we have other things to do that seem to be more important 

This notebook is a tool to aid in improving emotional well-being, building resilience, and managing stress. Writing things down may help in finding the root case and a resolution with more clarity. 

50 pages, spiral-bound 

8.5" x 5.5" 

Printed and packaged in Chicago

Steel Petal Press